Come Home to Your Truth

Through coaching, education, community, and intentional personal growth, Rooted helps you reconnect with who you are beneath the noise and create lasting change.

Rooted in Purpose • Guided by Wisdom • Growing Together

THE FOUNDATION

Where transformation

takes root

Rooted bridges the gap between traditional healthcare, personal growth, and community support—helping people create meaningful change without having to navigate it alone.

Why Rooted Coaching?

Registered Nurse with 25+ years of healthcare experience
Holistic Nurse Coach
Psychedelic Facilitator & Mentor
Trauma ICU, Hospice & Critical Care Background
Community-Centered Approach
Evidence-Informed Education

MEET THE FOUNDER & CEO

Hey, I'm Roxy!

I'm a Registered Nurse, holistic nurse coach, psychedelic mentor, and founder of Rooted Coaching.

For nearly two decades, I cared for people in trauma ICUs, cardiothoracic ICUs, hospice, and infusion centers. I witnessed people fight for their lives every day—and I began to notice something heartbreaking: so many people were surviving, but very few were truly living.

My own journey taught me that healing isn't about becoming someone new. It's about remembering who you were before life taught you to abandon yourself.

Today, I help people reconnect with themselves, regulate their nervous systems through presence, heal old patterns, and create lives that feel aligned, meaningful, and authentic. Through coaching, education, integration support, community, and intentional personal growth practices, I guide clients back to their own inner wisdom.

My approach combines nearly 20 years of nursing experience with evidence-informed education, ancient wisdom, compassionate guidance, and a deep belief in each person's ability to heal and grow with support and community.

At Rooted, we focus on creating strong roots first—because when you feel grounded, safe, and connected to yourself, you can finally bloom into the person you were always meant to be.

Welcome to Rooted. Welcome home.

Rooted Coaching

Is Rooted Right For You?

This experience may be a perfect fit if you:

Feel disconnected from yourself and want to reconnect with who you truly are.

Are interested in exploring holistic approaches to personal growth, healing, and self-discovery in a safe, supportive environment.

Have ADHD or struggle with focus, motivation, or mental clutter and want additional tools for growth.

Find yourself stuck in the same thoughts, habits, or patterns and are ready for something different.

Constantly overthink, ruminate, or live in your head and want to feel more present in your life.

Feel like you're surviving instead of truly living—and want to fall back in love with your life.

Struggle with anxiety, overwhelm, low mood, or stress and are curious about holistic approaches to healing.

Want to be less reactive, more grounded, and more intentional in how you show up each day.

Crave deeper self-trust, confidence, community, and a stronger connection to your purpose.
If you're ready to stop abandoning yourself and start becoming rooted in who you are, you're in the right place.

TESTIMONIALS

Client

Joyce

Doing this program was the key I need to unlock a lifetime of unresolved feelings of having to be a people pleaser and live up to rules and standards that didn’t serve me. With Roxy’s support and using the tools in this program I was able to change the lens that I was using to view myself and others. I found my way back to my truest self.

Chere

Working with Roxy opened my eyes to what truly matters. The healing experience that followed has brought a depth of peace and happiness to my everyday life that I didn't think was possible.

Ava

I completed a program with Roxy and it was transformative. She is a knowledgable, compassionate and a supportive coach. She is able to hold her clients accountable in a loving way. I was able to gently wean off the anti-depressant medication that I had been on for years under Roxy’s guidance and support. I am so grateful to her and the program.

Tracey

For most of my life I struggled with crippling anxiety and depression underpinned by a series of traumas. Having tried a number of treatments— including inpatient therapy, meds, EMDR, ECT, TMS— I found Roxy. Her program provided a new approach. Today my anxiety has been drastically reduced and my depression is lifting. After years of struggling, a few months working with Roxy literally changed my life.

Chelsea

Before I started my journey with Rooted Rebellion, I felt stuck in survival mode—disconnected from myself, defined by labels, and carrying anxiety, self-doubt, and old trauma responses. Through my healing journey with Rooted, I found the space to slow down, reconnect with who I am, quiet my inner critic, strengthen my self-worth, and build deeper, more authentic relationships with those around me.

Nikki

Roxy is a true healer in every sense of the word. Taking this spiritual journey has been a very important part of my healing and I couldn’t be more grateful. I couldn’t recommend her more!

Our Programs

Tier 01

Rooted Foundation

Your foundation.

Your community.

Your beginning.

The Rooted Program provides structure, support, education, and community for those ready to reconnect with themselves and create meaningful change.

Tier 02

Rooted & Held

Everything in Rooted — plus a guide walking beside you.

You get the full a experience plus dedicated 1:1 coaching so nothing gets processed alone.

Tier 03

Rooted & Transformed

The full journey. Community, coaching, and an immersive day that changes everything.

This is the complete Rooted experience — plus an 8-hour guided journey

day in Roxy's private office, designed to go deep in a safe, held container.

STILL NOT SURE?

Frequently Asked Questions

Is Rooted Coaching therapy?

No. Rooted Coaching is not therapy, counseling, or medical treatment. It is a coaching and educational program designed to support personal growth, self-discovery, mindfulness, and intentional change.

What kind of support will I receive?

Depending on the level of support you choose, you'll have access to education, community, live coaching calls, accountability, resources, and personalized guidance throughout your journey.

How do I know if I'm a good fit for this program?

Rooted is designed for individuals who are ready to actively participate in their growth and healing. The most successful clients are open-minded, self-reflective, willing to challenge old patterns, and committed to taking action toward the life they want to create.

Do I need experience with psychedelics to participate?

No. Many clients come to Rooted with little or no prior experience. Education and support are provided throughout the process, and we'll discuss your individual goals and circumstances during the application process.

What if I'm nervous or unsure where to begin?

That's completely normal. Most people arrive feeling both excited and uncertain. You do not need to have everything figured out before you start. Our goal is to meet you where you are and help you move forward one step at a time.

Will I be expected to make major changes in my life?

Not necessarily. We focus on sustainable, intentional growth. Often, the most meaningful transformations begin with small shifts practiced consistently over time.

How much time should I expect to commit?

While everyone's journey is different, the clients who experience the greatest success are those who consistently engage with the tools, practices, coaching, and community support available to them.

What makes Rooted different from other coaching programs?

Rooted combines evidence-informed coaching, mindfulness practices, earth medicine education, and community support to help you reconnect with yourself, cultivate greater presence, and break free from the patterns that keep you stuck. Rather than chasing quick fixes, we focus on creating meaningful, lasting change from the inside out.

Can I participate if I already work with a therapist?

Absolutely. Many clients work with therapists, counselors, or other healthcare providers while participating in Rooted. Coaching and therapy can often complement one another.

What happens after I submit my application?

Applications are reviewed individually to ensure alignment, readiness, and safety. If approved, you'll receive a text message and email with instructions to schedule a Discovery Call, where we'll discuss your goals and determine the best next step for your journey.

Copyrights 2026 | Rooted Coaching™ | Terms & Conditions